Is it possible to eat sour cream with diabetes?

Diabetes mellitus is an insidious disease that entails negative consequences from an improperly balanced diet. Diabetics are often asked about the relevance of entering milk into the basic menu. In particular, we are talking about sour cream, it has a high fat content, and therefore it can damage the health of the patient. Depending on the stage of the disease, experts advise to dispense or completely eliminate sour cream from the diet. But first things first.

The benefits of sour cream

  1. The product is obtained by fermenting fermented milk bacteria, which are concentrated in cream. The main value of the presented raw materials for the organism of diabetics lies in the increase of metabolic processes and, as a result, the improvement of the activity of all important systems and organs of a person.
  2. With a systematic reception strengthens the immune system, the patient is more easily tolerate the off-season, attacks of viral infections and vitamin deficiency. Sour cream improves the work of the esophagus, thereby reducing the likelihood of food rotting and blood pressure surges.
  3. It is very important that the product under discussion lowers the concentration of glucose in the blood. The positive effect is supported by the inclusion of minerals and vitamins valuable for diabetics. We are talking about group B, tocopherol, ascorbic acid, vitamin D. Also present in the composition are iron, chlorine, potassium, calcium, phosphorus, etc.
  4. With a disease of the second type, a person suffers from problems of the dermatological (skin) sphere. If you take the habit of eating at least 50 grams. raw materials per day, all problems will be solved from the inside. Also fermented milk product restores hair and nails, strengthens bone tissue.
  5. Sour cream enhances the effects of drugs, which are usually prescribed for diabetes. It also improves the functioning of the heart muscle, the whole blood system. Increases hemoglobin, prevents anemia.
  6. All diabetics are obese or overweight. If you systematically use a product with a low ratio of fat, you can decently throw off the weight. This is due to increased metabolic processes and cleansing the esophagus from decay products, which slow down weight loss.

Subtleties of receiving cream

It should be understood that all of the above valuable qualities can be extracted only if properly consume sour cream. Otherwise, its high fat content will harm a patient with diabetes.

  1. Choose a fermented milk product with a maximum fat content ratio of up to 15%, not more. The quantity and frequency of reception directly depends on it.
  2. The daily rate is 60 grams. You should not exceed this figure, so as not to face negative consequences.
  3. It is necessary to completely abandon the store products, which includes chemistry and unknown components to you.
  4. You should not eat sour cream, which has long been in the refrigerator and the shelf life is coming to an end.
  5. Due to the increase in glucose when marinating with sour cream, you do not need to use this method.
  6. Combine the product with low-fat products, whether it is lean meat or raw vegetables. Do not combine it with fatty fish, so as not to increase the calorie content of the dish.
  7. If there are illnesses associated with the esophagus, it is necessary to consult with a specialist, before introducing the presented raw materials into the diet. Otherwise, you can aggravate the course of the disease.
  8. The ideal use is to use sour cream as a dressing for light soups and dietary salads. So you just do not exceed the permissible amount and fill the need for valuable substances.
  9. Give up homemade sour cream, because it contains a lot of fat and calories. In this case, store products are much better for you. If there is no other option, homemade sour cream is used in an amount of not more than 25 grams.

Diet for diabetes on sour cream

  1. Sour cream is very popular among patients with diabetes. With this diet, you will consume a fermented milk product along with other dietary formulations on certain days. As a result, metabolism is normalized and tissue saturation with active biological substances is corrected.
  2. Consider, it is necessary to observe smetanny diet strictly in fasting days. There are only 2 such days in a month, no more. You can break such a diet. In this case, the procedure is 1 day in 2 weeks. For the allotted day is allowed to eat up to 0.5 kg. sour cream fat content of not more than 10%.
  3. The entire volume of fermented milk product must be divided into 6 servings. Eat sour cream during main meals. It is recommended to consume broth based on hips or unsweetened tea from drinks. Before you spend fasting days on sour cream, without fail consult with a specialist.
  4. The doctor must give you permission. With such a diet it is important to be under the supervision of a specialist. Any dairy products are allowed to eat for people who suffer from type 2 diabetes. Valuable enzymes are present in such formulations. They have a positive effect on the microflora.
  5. Systematic consumption of fermented milk products allows you to adjust the activity of the digestive system. Also, active substances help to quickly recover the weakened body. Just sour cream has everything you need. Despite all the benefits of the product, it should be consumed with extreme caution. Otherwise, you risk causing significant harm to the body.

Consumption of sour cream with diabetes mellitus can significantly improve your well-being. Before this, be sure to consult with a specialist. Your doctor will tell you exactly what contraindications you may have. If you neglect this, you can face quite serious problems. Also do not abuse fermented milk products. Follow the recommendations.

Watch the video: #10 Sour cream: 600 calorie keto blood sugar tests (July 2019).