Crying for women is common. But in some cases, its excessive manifestation indicates problems with the central nervous system, hormones, and malfunctions in the vegetative-vascular system. Of course, a woman's insult should come out in the form of tears, but if the tearfulness is not caused by anything, you should contact a specialist for help.
Tears are a normal reaction of the human body under stress. The necessary reflex appears in childhood and does not pass throughout life. Emotional relaxation is required by every person, so there is nothing terrifying in moderate tearfulness. Tears help get rid of heartache and nervous tension. However, they are not always rare and short-lived. It is important to identify the causes of excessive tearfulness and take measures to eliminate it.
Causes of Weeping
In men, a tearful state develops extremely rarely. But in women it is often associated with the onset of menstruation and changes in the hormonal level. Causes of tears and whining are:
- life problems;
To normalize the emotional state, it often takes a long time to heal. Not always so easy to get rid of the effects of negative emotions. In severe cases, the help of a psychologist and a psychiatrist will be required. A specific therapeutic course and medication may be prescribed.
Low stress tolerance
Very often, a predisposition to increased crying causes a type of temperament. Sanguine is more resistant to external stressful situations than melancholic. People prone to melancholia, more prone to stress and almost always under the influence of negative emotions. Especially often the manifestation of whining occurs when the nervous system is heavily overloaded and can no longer withstand high loads. Such a state is manifested by tearfulness and tearfulness.
The perception of the world is largely due to hereditary predisposition, genetic characteristics of the body, malfunctions in the functionality of the central nervous system. People who love crying and whining, often can not control their emotions and relieve nervous excitement. In such situations, it is impossible to do without the help of specialists - psychologists, psychiatrists, and neurologists. Often female crying is accompanied by:
- panic attacks;
- emotional excitement;
The above neurological problems require competent treatment.
A woman’s life without the presence of certain stressful situations in our modern world is almost impossible. A woman bears strong responsibility for children and family, often worries about her close people and is more susceptible to stress than a man. As shown by numerous studies, a woman is more sensitive to the emotions of people around her and is often emotionally unstable herself.
Depression and bouts of despair cause increased tearfulness, nervous breakdowns, and hysterics. The accumulation of negative emotions are often the cause of mental imbalance of a woman. If difficulties in work are added to problems in the family, then it is very difficult for a woman to withstand the external blows of fate. Develop severe forms of neurosis, insomnia, which is extremely negative impact on the well-being.
However, not only psychological factors can be causes of tearfulness. Nervousness and tears often accompany PMS. Before menstruation, female hormones begin to change. If the body stops producing the hormones needed for ovulation, menopause occurs. The female body, like the male, is aging. It's unavoidable. The level of hormones in the body decreases, which can lead to deep prolonged depression and tearfulness.
But even young women are often prone to tears due to unstable hormone production. Hormonal adjustment can make a woman cry for no apparent reason. The state of melancholy and tearfulness can last with a hormonal alteration of the body 3-14 days.
Ways to get rid of tearfulness
Experts recommend not to accumulate negative emotions. The emotional storm should be let out of yourself. But not by scandals and tantrums. If you have problems at work, you can talk with the boss and thus solve some issues. At home, pour out your soul to your spouse, close friends, children. Remember that the lack of communication only complements the stressful situation.
Relaxation techniques, massage, yoga, meditation will help relieve stress. It is important to use these measures in combination. Eliminate stress can be in the gym or in daily runs through the park. Playing sports helps to stabilize the emotional background and improve mood. Even simple walks in the park or forest contribute to improving the emotional state.
Stress - mental stress, which requires the indispensable removal. In order for a woman to get rid of constant crying, you need to switch your own attention from negative factors to positive ones. Pay more attention to the positive moments in life and pleasant memories, they will help to distract from the negative.
When tears begin to approach, it is necessary to use such gymnastics:
- sit in a comfortable chair and relax;
- start breathing evenly, calmly.
Such an exercise will allow you to concentrate and not cry. It is important to avoid breathing too deep, otherwise you may cause dizziness. Respiratory practice should be carried out until the complete disappearance of nervous tension. You can drink some cool water, wash your face and go out for a few minutes. All this will help bring the nervous system back to normal and calm down.
Well helps get rid of stress monitoring the life of aquarium fish, rain drops on the glass. Such trainings are effective and help to relax. It should often listen to soothing relaxing music. It stabilizes the emotional background and helps to always be in a calm state.
You should not deny yourself the pleasures of life. Go to a concert, visit the zoo, amusement park, art exhibition. Surround yourself with positive emotions and be able to create positive events in your life. Communicate with positive people more often, find friends by your interests and hobbies.
In running situations without the help of a doctor can not do. Usually, physiotherapy is also prescribed in conjunction with the intake of various medications, which have a beneficial effect on the central nervous system. Very helpful:
- sauna visit;
- sea holiday.
These methods help stabilize the emotional background.
To stabilize the central nervous system will help receive medication prescribed by the doctor. Depending on the severity of the situation, the doctor prescribes various sedatives. In especially critical situations, tranquilizers, sedatives, neuroleptics and antidepressants may be prescribed. Their action depresses the work of the central nervous system. The choice of drugs and treatment regimen depends on the nuances of each individual case.
Fighting stress helps proper nutrition. With physical and nervous exhaustion, it is important to take an effective vitamin-mineral complex. Your diet should be satiated with vitamins and other pollinated substances. A large amount of vitamin C helps to fight stress. Ascorbic acid is found in fresh vegetables and fruits, so eat them daily. It is useful to drink natural juices and eat salads from raw vegetables and greens.
It is imperative to treat excessive tearfulness, because the mental health of the woman suffers. Therapy helps to prevent the development of a serious nervous breakdown and a dangerous illness, stabilizes the emotional background, helps to survive a difficult situation.