How to treat headaches during pregnancy

Pregnant headaches occur due to hormonal adjustment of the body, osteochondrosis, lack of sleep and constant stressful situations. Cephalgia does not affect the development of the fetus, but it worsens the woman’s well-being, lowers her mood and causes depression. Pain relievers are contraindicated for the expectant mother, therefore unpleasant symptoms are removed by home methods and folk remedies.

Diet of pain

With frequent migraines that last for hours, a pregnant woman is recommended to review the diet. Discomfort may occur due to certain products:

  • avocado pulp;
  • bananas;
  • dark chocolate and strong coffee;
  • hard and processed cheeses;
  • citruses;
  • beef, chicken and pork liver;
  • Chinese dishes;
  • black tea.

Headaches cause strict diets. Pregnant banned healing and cleansing fasting. Expectant mother maintains proper weight with healthy food and low-calorie meals. They eat three times a day, and if there is a feeling of hunger, snacks on sandwiches or yogurt.

Reduce the tone of blood vessels and cause smoked and fried headaches. They increase cholesterol levels, lead to oxygen starvation and spasms. Pregnant women, who often have migraines, are advised to remove sausages and preserves from the diet, as well as semi-finished products. In sausages and hamburgers a lot of synthetic additives that violate the blood circulation in the brain.

The future mother's state of health will improve if she switches to vegetables, lean meat and fish, fruits and cereals, as well as dairy products. A balanced diet protects against overwork, beriberi, salt deposits in the cervical and physical exhaustion.

Stress and homework

Modern women, even during pregnancy, try not to sit at home. Up to 7-8 months, they compile reports, give lectures and conduct seminars. And then they rush home to cook dinner, wash the husband's shirts and wash the floors.

Headache is one of the first symptoms of overwork. The body warns a pregnant woman to slow down and relax. Refuse the next project, buy a pack of dumplings for her husband and spend free time on the couch.

Expectant mothers who sit at a computer for a long time are advised to do eye and neck exercises every 30 minutes. Rotate your head and tilt it in different directions, reach your chin to your chest, and the back of your head to your shoulders. Light warm-up restores blood circulation in vessels located in the cervical region, and protects against osteochondrosis. Charging for the eyes prevents pressure from increasing in headaches due to overwork.

In the second and third trimester, pregnant women have trouble sleeping because of a raised abdomen and an active baby, which moves even at night. A woman suffers from chronic fatigue syndrome and throbbing or squeezing pains in the back of the head and temples. To make the migraine disappear or disturb less often, the expectant mother is recommended to sleep for 2-3 hours a day, use a special support pillow and choose comfortable postures.

It is also useful to walk a lot in the fresh air. Oxygen invigorates, promotes dilation of blood vessels located in the brain and cervical region, and removes the effects of stress and insomnia. If pregnant is contraindicated physical activity, she can sit by the open window or sunbathe on the balcony.

Massage and compress

Cephalgia attacks caused by overwork, vegetative-vascular dystonia, or pressure surges, are removed with contrasting beads. It will take a few handkerchiefs or pieces of cloth. One cloth is soaked with cold tap water or filled with ice. You can use a bag with frozen vegetables or a piece of meat. A cold compress is pressed to the temples, if the pain is localized in front of the head. A bandage soaked in ice water covers the forehead and eyes. Frozen vegetables reduce the sensitivity of nerve endings, and a handkerchief protects the eyes from bright sunlight, which irritates receptors and enhances discomfort.

When the headache is applied warm lotions are applied to the back of the head. Suitable for a handkerchief soaked in hot water, a boiled egg or a compress from crushed potatoes in the uniform. Due to high temperatures, blood rushes to the neck and shoulders, and discomfort feels less.

Instead of compresses to the maxillary sinuses and earlobes, put a spoon. Cutlery is dipped in hot tea or water and waited for it to warm up. After the procedure, you can dip your fingertips in a warm liquid to relax and relieve cramps.

If a migraine caught a pregnant woman in an office or shopping center, a woman can go to the toilet and put her neck under a thin stream of warm water. In this position, she spends from 5 to 15 minutes, until the pain passes. After water procedures, one should not go out sharply in order not to catch cold nerve endings.

Frequent migraine attacks clean massage. A woman independently kneads the shoulder and neck, presses the middle or index finger on the cavity between the spine and the back of the head. The future mother can ask her husband to massage her feet for 10-15 minutes. In the legs are located trigger points. With their stimulation, they reduce spasms in the brain, and cephalalgia retreats.

Massage is carried out with basic and essential oils. Olive, flaxseed, apricot or coconut is used as a base. Add cardamom, grapefruit or chamomile. If pregnant is allergic, citrus essential oil is not used so as not to cause an aggravation of a headache.

The mixture is applied to the shoulders and neck, gently rubbed into the muscles. Oil can be processed temples, the area between the eyebrows and the bridge of the nose, as well as the occipital cavity. The tool soothes and relaxes, helps with stressful situations.

Pregnant women, who are often concerned about migraines, are recommended to prepare a healing pendant. Sew a small bag from thick fabric and hang it around your neck. Inside to put the wadded tampon impregnated with camomile or cardamom essential oil.

For women prone to hypotension and headaches, massage trigger point will help. It is located between the thumb and forefinger. When pressing on the correct area, pain occurs. First, the pregnant woman kneads the point on the right hand, and after 5-10 minutes switches to the left palm.

Relaxing atmosphere

Pulsating or dull pain is removed with a contrast shower. The procedure restores blood circulation and normalizes blood pressure, eliminates unpleasant symptoms. Instead of a contrast shower, it is also helpful to take warm baths with essential oils.

Cephalgia passes after shampooing. It is not necessary to use shampoo, you can just wet your hair and massage the skin with light movements for 5-10 minutes. Fingers will disperse the blood and reduce the pressure in the brain.

Instead of swimming, it is recommended to create a relaxing atmosphere:

  • Pull the curtains to the room plunged into the darkness.
  • Include calm music or sounds of nature.
  • Open windows and let fresh air into the room.

If a pregnant woman lives in the megalopolis, where cars are constantly noisy, and the neighbors do not finish the repair, music is replaced with ear plugs. Gags will protect from extraneous loud sounds that only increase the headache.

The future mother lies down on the bed or sits on the floor and closes her eyes. She imagines that her body becomes weightless. A feeling of lightness arises in the stomach, which rises to the chest, neck and head. It fills the skull and suppresses pain.

Meditations in a dark room relieve migraines caused by stress and strong emotional shocks. Help with problems with pressure and vascular dystonia. The main thing is that pregnant during relaxation should not be disturbed by family members and pets. She should fully focus on her feelings.

In the room you can light the aromatic lamp. Essential oils have relaxing and analgesic properties:

  • juniper;
  • roses;
  • lemon balm;
  • ylang-ylang;
  • mint;
  • rosemary;
  • lavender;
  • lemongrass.

Only 2-3 drops of a component are added to the lamp. You can replace it with incense sticks or candles if they do not cause an attack of allergy and aggravation of migraine in a pregnant woman.

Water from cephalgia

In the early stages, when the expectant mother suffers from toxemia and nausea, headaches occur due to lack of fluid in the body. The blood thickens, oxygen concentration decreases, hypoxia develops. The problem is accompanied by dizziness, vomiting, lethargy and drowsiness. Migraine and associated symptoms will disappear if the pregnant woman drinks in small sips of 0.5-1 liters of distilled water. The head can be tightly tied with a scarf or you can wear an iron hoop that will squeeze the temples and the back of your head.

Discomfort occurs due to changes in hormonal levels and fluid retention in the maxillary sinuses. They put pressure on the eyeballs and frontal lobes, causing pain. If a pregnant woman complains of constant congestion, the problem is eliminated by steam inhalation:

  1. Pour into a bowl 1.5-2 liters of hot water or chamomile broth.
  2. Sometimes 3 drops of tea tree essential oil are added to the liquid. The component has anti-inflammatory properties and removes edema.
  3. The woman leans over the tank and breathes evaporation for 10-15 minutes.
  4. Gently blows out mucus that is separated during the procedure.

Cover with a towel during the steam inhalation is not necessary. A pregnant woman can watch a movie or read a book while cleaning the maxillary sinuses. It is also useful to wash the nasal passages with lightly salted or boiled water. The solution softens the mucous membrane, helps with headaches caused by allergies, sinusitis and sinusitis.

Quick ways

Unpleasant symptoms will go away if you put a cabbage leaf on your forehead and temples. The billet is washed under a tap, dipped in boiling water for 1 minute, and then beaten off with a knife handle or a meat hammer. The tool is fixed on the head with bandages or a scarf. Leave for a few hours until the migraine passes.

Headache caused by hypotension or vegetative-vascular dystonia is removed with black tea. Prepare a weak drink, which add a little sugar or honey, and also put a slice of lemon. Tasty medicine increases the pressure, relieves spasms and saturates the body with vitamin C, which strengthens and tones the blood vessels.

If cephalgia has arisen due to nervous overstrain or stifling dry air, pregnant women are recommended to wash with cool water. Water procedures refresh and restore blood circulation, help to deal with the effects of stressful situations.

Herbal tea can soothe a headache during pregnancy. The healing drink is made from chamomile, mint or rosehips. Under the ban falls:

  • Melissa;
  • oregano;
  • valerian;
  • tansy;
  • parsley;
  • anise;
  • St. John's wort;
  • sagebrush;
  • tributary;
  • wild rosemary

Components dramatically increase the pressure, cause the tone of the uterus and dizziness, and some specimens provoke bleeding and miscarriage.

Herbal teas are taken with caution and in small quantities. During the day, drink up to 2 cups of healing drink. Warm liquid relieves spasms and helps with headaches, provoked by the common cold, sinusitis, cervical osteochondrosis and inflammatory processes in the nasopharynx. If the cause of the migraine was low blood pressure, you should make a weak coffee or brew green tea with a slice of lemon and honey. A drink for a headache is complemented with a piece of chocolate or a sweet cake.

Cephalgia attacks that occurred in the early stages are treated with exercise, if physical activity is not contraindicated for a pregnant woman. The woman leans forward and to the side, crouches, lifts from a lying position and makes ointments with her hands and feet. Simple exercises stimulate blood circulation, help stretch the stiff spine and muscles. Headaches disappear 10-20 minutes after the start of charging.

Migraine clean table or apple cider vinegar. 30 ml of the additive are dissolved in a glass of distilled water. Soaked in a cool billet a piece of cotton cloth and applied to the forehead for 15 minutes. Acetic solution is not used if the pregnant woman is prone to hypotension. The product lowers blood pressure, can worsen health and cause fetal hypoxia.

Helps balm "Golden Star". The product is sold in pharmacies in liquid and solid form. The drug is rubbed into the temples, maxillary sinuses, nose wings and bridge of nose with massage movements. Balm warms and reduces pain, restores breathing and removes swelling.

Migraine symptoms are eliminated with freshly squeezed juice from white cabbage or cauliflower. Take 100-150 ml of drink. The product has a specific taste, so it is mixed with honey. Cabbage juice begins to work after 20-30 minutes after consumption.

Pharmacy drugs

Severe headache pills. Pregnant women suffering from low blood pressure are allowed to use Citramon. The drug contains caffeine, aspirin and paracetamol. But one cannot take more than 1 tablet per day in order not to harm the developing fetus.

Pulsation in the temples and the back of the head removes "No-shpa." The medicine does not cope with severe migraine attacks, but it helps with osteochondrosis, stressful situations and overwork. Analogue of the drug - "Drotaverin".

When cephalgia caused by a cold, helps Paracetamol. Also taken "Nurofen" or "Ibuprofen". Antipyretic drugs relieve cramps, normalize the temperature and remove the aches, headache, weakness and other unpleasant symptoms. "Paracetamol" can not be taken with renal and hepatic failure. Per day consume no more than 6 tablets. The duration of treatment is 3 days. If the headache has not disappeared, the pregnant woman should consult a doctor.

Antipyretic drugs "Ibuprofen" and "Nurofen" take the second trimester. Medications are contraindicated in the early stages. Banned during pregnancy "Papaverin" and "Analgin".

A woman carrying a child should carefully select the pharmaceutical and folk remedies for cephalgia. Pregnant women are contraindicated in many herbs and medicines, but massage and aromatherapy, as well as compresses with vinegar and cabbage leaves, are allowed. Before choosing any method you should consult with a gynecologist and find the cause of headaches.

Video: head massage to relieve headache in 4 minutes

Watch the video: Pregnancy Tips : How to Treat Headaches During Pregnancy (December 2019).