Coconut water - beneficial properties and contraindications

For centuries, residents of tropical continents have used the powerful force of influence of coconut water, and, in fact, the juice of this fruit on the body. In Thailand, it is called the "juice of life." It is extracted from immature coconuts and is considered to be much more useful than mineral water. The amount of water content in the nut may vary depending on the size, and can reach up to 1 liter.

Coconut liquid has found its niche in sports nutrition - it is a natural cocktail that carries benefits. Replenishing cells with water is an important point in the process of training, and one cup of coconut drink is able to supply the body with 10% of the body's daily need for potassium electrolytes. Excessive loads cause excessive sweating, and then the body loses K and Na. Coconut water is able to return the body 30 mg of sodium.

Of course, the use of such a cocktail is not narrowly profile, and everyone can use it, even those who have nothing to do with sport. This drink is able to refresh and energize.

What is the difference between coconut water and milk of the same name?

Coconut milk is a product obtained by processing the pulp of the fruit. It differs from water in taste, useful structure and properties. Coconut milk contains sugar and fats, it is more caloric (552 kcal) and wins in the composition of the vitamin-mineral complex, but water is more likely a dietary product (only 46 kcal). Fats and sugar are completely absent.


The composition of coconut water is rich and diverse. It includes:

  • Squirrels.
  • Sodium.
  • Alimentary fiber.
  • Minerals (potassium, Ca, copper, Zn, iron, selenium, magnesium, phosphorus).
  • Vitamins of group B (B1, B2, B9).
  • Vitamin A.
  • Vitamin C.
  • Tocopherol.
  • Niacin.

What are the beneficial effects of coconut water on the body?

It is a diet drink containing a small amount of calories and rich in antioxidants, amino acids, enzymes, minerals and vitamins. This composition strengthens the immune system. Natural hormones are able to cope with thrombosis and tumors, as well as inhibit the aging process in the body.

To restore water balance
Coconut drink is a great way to get rid of thirst on a hot day. This is facilitated by the electrolytic composition, which makes the water unique. It restores strength after dehydration caused by diarrhea, vomiting, fever, excessive physical exertion, accompanied by increased sweating.

Coconut water can be compared with high-quality sports drinks - this is a conclusion made after studies in 2012 and noted in the journal "International Society of Sports Nutrition". The carbohydrate content in the composition raises the energy level of the body.

To lower blood pressure
An effective tool that can normalize high blood pressure without resorting to the use of medical drugs. Real salvation for hypertensive patients. The high content of coconut water, vitamin C and magnesium, as well as potassium, can neutralize the effects of excess salt in the body. In 2005, the medical journal West Indies Medical Journal confirmed the healing effects of a cup of coconut juice drunk once a day.

Benefits for heart muscle
Able to such a drink to adjust the functional state of the myocardium. Regular intake of coconut fluid reduces the level of bad cholesterol and increases the good. As a result, a positive effect on cardiovascular activity and reducing the risk of diseases of the system has been observed. The Journal of Health Foods in 2012 confirms this statement with its publication.

Coconut juice is a natural antioxidant and valuable property to relieve inflammation, stimulate blood circulation. It is able to prevent the formation of blood clots and reduces the risk of getting a heart attack or stroke.

With hangover
Alcoholic drinks dehydrate the body. This leads to unpleasant consequences and failures in the body. Coconut water is able to replenish the lost balance, smooth out the symptoms of a hangover, avoid oxidative stress, adsorb toxins. The drink is able to restore acidity in the stomach.

To bring the body in order after excessive drinking, take the following cocktail: coconut water (400 g), mango (1-2 slices), lemon juice (2-3 tablespoons), mint leaves (2 pcs.), Ice ( half a glass). All ingredients are mixed and consumed in small sips.

To get rid of extra pounds
Due to the small amount of calories, coconut water is used in dietology, and also it does not have a negative effect on the mucous membrane of the digestive system. The drink is light, refreshing and biologically active enzymes in the composition. They accelerate the digestion of food and lipid degradation. A high content of potassium helps to remove excess water from the body, and also gently removes toxins. All this contributes to weight loss.

By choosing an acceptable diet for yourself, it is allowed to include up to 4 glasses of such water in a weekly diet, since calories are still present in it, which can make diet food ineffective.

For headache healing
With migraines and headaches resulting from dehydration, coconut water can correct the situation, and it can also compensate for the lack of magnesium, which can also be the cause of poor health. It has a preventive effect, and with periodic consumption, the drink can reduce the number of seizures.

To normalize Ph level
Improper nutrition, fast foods, stress and environmental impact, contribute to the "acidification" of the body. This leads to a decrease in energy capacity and poor absorption of beneficial components, minerals and vitamins. The acidic environment is detrimental to the liver and its work, favors the development of rheumatoid arthritis. It is also fraught with an increased level of glucose in the blood, destruction of bone tissue, hypertension and a weakened immune system.

Coconut drink has an alkaline effect, it inhibits the acidic environment and normalizes the level of Ph. With heartburn and gastroenteritis, this property is a real salvation.

With diabetes
The water extracted from the nut is rich in amino acids, it also contains dietary fibers that can normalize blood sugar levels. A valuable property is the ability to make cells more susceptible to insulin.

For diabetics, water is important for weight control purposes. This is an easy way to get rid of extra pounds and establish blood circulation. The effectiveness of the action on the symptoms was observed: numbness of the legs, formation of atherosclerotic plaques on the vascular walls.

In 2012, it was scientifically proven by American scientists that coconut drink has the effect of reducing the level of sugar in the blood and the degree of oxidative stress.

With edema
Due to the natural diuretic components in the composition, walnut water is able to prevent edema, and has an antibacterial effect during urinary tract infection, and it also removes accumulations of toxins to the outside. Potassium is contained in it in quantities that can dissolve and remove stones from the kidneys outside the body. To enhance urinary properties, a pinch of sea salt is added to coconut water. In order to prevent its use 2 times a day.

To normalize the work of the stomach
Lauric acid is present in the composition of the water, which has a detrimental effect on intestinal infection and stimulating the activity of the stomach.

With detox dysfunction
Coconut drink removes heavy metals from the body, which are ingested with food and water. Mercury adversely affects the color of the dermis. Detox dysfunction leads to facial grayness.

With cosmetic effects on the skin
The composition of the water includes cytokinins, they have anti-aging effects, reduce the likelihood of degenerative changes in people in old age. The cosmetic industry has taken this as a basis, using it to create creams, masks, lotions and other means for the care, nutrition and moisturizing of the dermis. The use of cosmetics with coconut water in the composition makes the skin soft and gives elasticity. Keeps youth longer By applying this liquid, you can avoid the appearance of acne, age spots, cellulite and wrinkles, eczema and stretch marks. Helps to cure acne.

Anti-aging mask: Coconut water (small volume), sandalwood powder (2 tsp.), Mixed to form a thick paste. Evenly distributed over the surface of the skin. Wait for drying. Wash off.

Who is coconut water is contraindicated

The use of coconut water has its own contraindications. It can not be used by people with:

  • Allergic manifestations on coconut nut.
  • Pathologies of the digestive system (bloating, diarrhea).
  • Impaired kidney function.
  • With an excess of potassium in the body.

It should be excluded from the diet shortly before surgery. With regular use, this is done 14 days before hospitalization, otherwise there may be problems with pressure during surgery.

Interesting Facts

  1. Coconut water has an equivalent electrolytic balance with blood plasma. During the war of America with Vietnam, young coconut was used for transfusion. A needle was simply inserted into it and used as a donor for transfusion. The fluid inside the nut is sterile, which eliminates the fact of infection.
  2. Proteins and saline make it indispensable for cholera epidemics.
  3. With AIDS therapy, water helps the drug to be absorbed faster.
  4. Coconut water is acceptable to use in the diet of infants with digestive problems. It is also a growth stimulator, as it contains natural growth hormones. It is effectively used for prickly heat and to expel parasites.

In our regions, an unripe coconut is almost impossible to get; they are delivered to Russia ripe, and not suitable for the use of water. An alternative is canned coconut drink. It is also not common for free sale, but on the Internet, if desired, you can find. Such water will differ from that which is extracted immediately from the fruit and, most likely, will be saturated with preservatives.

Important! After unpacking the nut, the liquid quickly deteriorates. In order to avoid souring, it is recommended to store it in the refrigerator.

Watch the video: 9 Benefits of Coconut Oil (December 2019).