The basis of the diet of modern man are fruits with vegetables, meat dishes and, of course, eggs. But practice shows that it is precisely the chicken product that is common among our compatriots. Quail eggs are not in such demand, although they are more valuable when studied from the point of view of the chemical list of substances. In today's material we will study what indispensable qualities the presented product is endowed with, when it is recommended to consume it, and when it is better to abandon the food.
- It makes sense to study the overall impact of raw materials on the human body. Naturally, we are talking about the reception of eggs in raw form. After heat treatment, whether it is boiling or frying, the substances that make up it break down. That is, the product in its essence becomes not so useful.
- However, the composition contains many substances with antioxidant properties. They protect tissues at the cell level, remove heavy metal salts, stop the negative effects of radionuclides, and cleanse the organs of the digestive system from stagnation. Together, all this leads to the prevention of serious pathological processes, including cancer.
- The product is consumed with the aim of strengthening the immune system during the change of seasons, with the spread of flu and general malaise. The rich mineral and vitamin list of substances is aimed at increasing the production of antibodies that do not allow the pathogenic microflora to multiply and negatively affect healthy cells.
- Specialists in the field of nutrition advise all categories of people to eat exactly the quail product, because it concentrates cholesterol, which is suppressed by the action of lecithin. On this basis, the condition of the blood channels is improved, they are cleared of deposits in the form of plaques, the whole blood system is strengthened. Also presented raw material improves the condition of the digestive organs, restoring damage to the mucous membranes.
Impact on women
- The basis of the product is retinol, as well as tocopherol. These substances reinforce the action of each other, are antioxidants and at the same time vitamins of youth. They are required for beautiful ladies to improve hair and skin.
- When a woman is at the stage of getting rid of extra pounds, her menu should be full, balanced and low-fat. Eggs fully meet these requirements. They saturate, compensate for the deficiency in certain substances and have a caloric content of only 15 units.
- Not without a positive impact on the body of a beautiful lady, who soon plans to become a mother. Due to the concentration in vitamins of the B-group vitamins, the fetus develops correctly. Also, the psycho-emotional environment of the expectant mother returns to normal, eliminating stress.
- Folic acid is a special value for pregnant women. She is involved absolutely in all processes related to the development of the baby in the womb. If this element is not enough, the baby may develop deviations.
- The inclusion of iron in the raw material should be affected. It is indispensable for categories of people who often suffer from the decline of hemoglobin. To hold anemia warning, eat quail eggs.
Impact on men
- For some reason, the product under discussion is ranked among the components that should be included in the basic menu of representatives of the strong half of humanity. The whole thing in the incoming zinc, which is responsible for the erection.
- Incoming amino acids and protein compounds along with mineral elements provide prevention of impotence, increase endurance during sexual intercourse, contribute to the accelerated production of testosterone.
- Residents of Germany have been consuming quail eggs for breakfast, not chicken. It is all about a positive effect on the heart muscle and the circulatory system. To ensure the smooth operation of the product take in raw form, 3 pieces on an empty stomach.
Impact on children
- In the vastness of Japan, all schoolchildren are fed precisely with the presented raw materials. It has a positive effect on mental activity, psycho-emotional environment, bone system. The child grows and forms correctly, it becomes more enduring.
- The composition includes glycine, which contributes to the removal of emotional exhaustion. This component removes phenols that make a person irritable. When they accumulate in the body in the maximum amount, the child may become depressed, problems with sleep will develop. Glycine restores the psyche, improves cognitive abilities.
- Overly scattered children who cannot concentrate on important things are prescribed products with tyrosine concentration. It is represented by an amino acid that strengthens the central nervous system. Without tyrosine, a person becomes apathetic and lethargic.
- Also do not forget about the inclusion of retinol, it is necessary for the skin, hair, nail plates. Beta-carotene, in turn, strengthens the vision, makes the bones dense, enhances the effect of calcium.
The value of the shell
- It is noteworthy that not only the contents of the egg is useful for the human body. Also, the shell of the product in question has not less healing properties. This composition is saturated with calcium, which is perfectly absorbed by the human body.
- The enzyme is simply necessary for the normal formation of bone tissue. Along with this strengthens the nail plate and hair. Therefore, the systematic consumption of ground shells is simply necessary to maintain bone health.
- A sufficient amount of calcium helps a person recover in the near future with serious injuries. If you take the shell for prophylactic purposes, you can prolong youth. The skin and hair will always look at height.
- In addition to the fact that the shell is saturated with calcium, it also contains quite important compounds. Such substances take an active part in all metabolic processes. This maintains the elasticity and integrity of the joints. Molybdenum is responsible for this.
- A sufficient amount of nickel in the composition of the raw material helps to stabilize hemodynamic processes in the whole human body. Due to the abundance of zinc on the skin, there is a speedy healing of various abrasions and wounds.
- Due to magnesium in the body, the water-salt balance is normalized. Systematic consumption of such raw materials will positively affect the whole body. This powder is easily absorbed by the body and is not deposited anywhere. This is especially important for those people who suffer from allergies.
- It is worth noting immediately that there is no consensus on how many quail eggs are allowed to consume. The bottom line is that there are quite a few dishes that include a different amount of such a product.
- Otherwise, young children are recommended to first give half of the testicle per day. From 3 years old it is allowed to consume up to 2 eggs per day. Up to 10 years this number increases to 3 units. Adults, from the age of 18, are allowed to eat up to 4 eggs per day.
- In addition, do not forget about the possible manifestation of an allergic reaction. The similar problem can be shown, even in spite of the fact that the raw materials are considered dietary. A healthy adult is allowed to eat a maximum of 6 eggs per day. Otherwise, it is better to consult a nutritionist.
- In any case, it is recommended to eat at least one raw egg on an empty stomach per day. This procedure is best done just on an empty stomach. If you cannot eat a raw product, it is allowed to heat treat it.
- At the same time, the cooking time should not exceed 5 minutes. Such a procedure will allow preserving in raw materials the maximum number of valuable compounds. If the egg was kept in the cold, before cooking it should lie for some time at room temperature.
- After that, rinse the egg with hot water. This procedure is carried out to ensure that when cooking the tender shells do not crack due to temperature changes.
- As for the consumption of raw eggs, in this case there are many opinions. Some believe that such a product, as well as chicken, is a carrier of various diseases. The point is that the body temperature of quails reaches 42 degrees, so there simply cannot be harmful bacteria.
- With extreme caution, consume such a product in the pathologies of the kidneys and liver. Also, be careful in the presence of diabetes, atherosclerosis, high cholesterol, gallstone disease and protein intolerance.
- It is worth noting that the product contains protein, which can trigger the development of allergies. Therefore, if you are prone to an allergic reaction, quail eggs should be forgotten. Interestingly, the raw product is not affected by salmonella. This is considered a huge plus.
- Quails are practically not infected with various parasites. But if you doubt the quality of the product, then it is best to heat treat it.
There is no doubt that quail eggs have a mass of beneficial qualities. Thanks to the valuable composition of the product and regular intake, you can significantly improve your health. In addition, with the help of quail eggs, you can even be cured of serious pathologies.