Of course, you should not get involved in exotic fruits. It will be more competent and useful to look at the amazing variety of vegetables, fruits and berries that grow on the territory of our country. The nature decreed that by maximizing the menu with herbal ingredients, a woman receives a full range of essential substances, vitamins and microelements. In winter, oranges, lemons, pomegranates and persimmon are excellent vitamin help.
The benefits of persimmon
Large and bright, it resembles the sun in its appearance and causes an involuntary smile. Warm golden color and delicate aroma tempt you to take a sample. This fruit is grown in Spain, Turkey, Israel. In Russia, its landings are found in the Krasnodar Territory, the Crimea, Tashkent, and the Fergana Valley. In autumn, persimmon is burning with orange lanterns on trees that have dropped foliage, slightly hiding behind thin twigs.
If we consider all varieties - wild-growing and cultivated, then there are about 700. But only 200 are valuable, that is, edible. You should know that only fully ripened fruits are suitable for food.
Scientists have developed frost-resistant varieties, but they have not yet succeeded in creating a variety of fruits that will be stored for a long time. Therefore, to enjoy the taste of sweet fruit is possible only until mid-January. It includes such useful substances as:
- vitamins - A, C, PP;
- trace elements - potassium, magnesium, beta-carotene and iron;
- alimentary fiber.
According to the set of useful substances, persimmon can be safely put right behind the citrus fruits. It perfectly helps to solve the problem of anemia and increase immunity. Regular use of the product prevents the occurrence and development of cancer. Balances:
- nervous and cardiovascular systems;
- has a beneficial effect on the digestive system;
- is a natural antiseptic.
But there is its kilograms, despite all the utility, not worth it. 1-2 fruits per day is enough, especially since the diet of a pregnant woman is not only persimmon, but also a whole list of tasty and healthy.
Persimmon varieties and their effects on the body
The plant is originally from the northern Chinese forests. Wild berry can not be due to the high content of tannin. Cultivars differ primarily in appearance. Bright orange fruits with light pulp and slightly tart taste became the most common. They require ripening. Another variety is famous for its dark flesh, a round shape and almost no seeds. It is called the "Kinglet" and you can eat right away from the tree.
Early ripening varieties are ready to eat in September. The most common variety is Weber. Sweet fragrant fruits with dark pulp are small in size and ripen in early autumn. The peculiarity of this variety has become quite astringent properties, so it is worth thinking about those who have constipation.
From mid-season buyers well familiar Seeds. Its fruits clean swelling well. It is a pity that they do not tolerate transportation and such a persimmon should be eaten immediately after purchase, otherwise it will quickly deteriorate.
Late varieties are well known to every fan and appear on the shelves from November to mid-January.
Common to all varieties are:
- fixing action on the digestive tract, to a greater or lesser extent;
- immunity strengthening;
- saturation of the body with vitamins, trace elements and mineral salts;
- stabilization of the thyroid gland;
- prevention of anemia.
Precautions when using persimmon pregnant
First of all, it is necessary to exclude allergic reactions to the fruit. In the process of development of the baby, a serious restructuring of the body of the future mother takes place and what was previously beautifully eaten may not be perceived at all. It is worth listening to your needs, because nature is wise and gives a pregnant woman additional protection.
In diabetes, it is also necessary to treat carefully the use of persimmon, because it has a high content of sugars.
Excess weight does not become an obstacle to eating fruits, but you need to reduce their number. Be careful with persimmon is to those women who have constipation, because tannins enhance this effect.
Eat with pleasure
Persimmon is rich in essential substances for pregnant women and if you approach the use of the product without fanaticism, you get great benefits for the body. In plants, all the beneficial substances are found in the lightest form for absorption, they have no side effects, unlike drugs. And the use is sometimes invaluable.
So, if you eat 1-2 fruits a day, the body of a pregnant woman will receive powerful vitamin support, good condition of the tooth enamel and bone tissue, increase blood formation and raise the hemoglobin content, relieve excessive tone of the uterus by relieving muscle spasms. Will help in the fight against stress and insomnia. And just lift your mood with bright color and delicate taste. A good mood in a pregnant woman is especially valuable.