Sodium bicarbonate, or baking soda, is widely used in cooking as baking powder dough. Often, soda is used for cosmetic purposes to whiten teeth, cleanse the skin, remove foot fungus. Sodium bicarbonate treats burns and mosquito bites, relieves the axillary hollows from excessive sweating. Not unreasonably food product is used for weight loss. Soda interacts with the acids of the body, resulting in reduced body weight.
Rules for taking soda for weight loss
- It is important to remember forever that you can not take soda in its pure form, without drinking anything. Consumption inside is carried out only in the form of a solution.
- To achieve a positive result, use the composition for 1.5 hours before the meal or after 2 hours after it.
- Nutritionists who advocate for weight loss with soda, advised to take the tool immediately after the morning awakening (on an empty stomach).
- The main condition that must be met is that the stomach is in a dormant state. Do not allow reception along with the work of the digestive tract (the period of digestion).
- Dosage increases gradually. At first, take soda at the tip of the knife (1 pinch) 1 time per day.
- Over time, you should get to 5 oz. daily use. The volume is distributed in portions and stretched by 2 times a day.
- As preventive measures, the composition is drunk in diluted form (10 g. Of product per 300 ml. Of water) 1 time per week.
- The recommended time for receiving soda is morning hours (08.00-09.00). During this period, the body only begins to wake up, you start all the metabolic processes.
- To improve intestinal motility, immediately after drinking soda solution, do a little warm-up. Heat the muscles, awaken the body.
- Duration of taking soda is 3 weeks, subject to single or double use. After this period, it is necessary to interrupt therapy for 1 month and renew it if necessary.
Option number 1. Pure soda
- This method is not suitable for everyone, but it is worth mentioning. Type soda at the tip of the knife, send it to the root of the tongue and immediately drink it down with water.
- Reception is carried out one-time at first, over time, the dosage increases to 2-3 times per day.
Option number 2. Soda solution
- Heat the filtered water to 60-70 degrees, dissolve the necessary amount of soda in it. At first you need to drink 1 pinch diluted with 30 ml of liquid. Every 3 days the dosage is increased.
- After dilution, the composition will begin to hiss, wait until the end of the process and partial cooling. Drink in one gulp, do the exercises, after 2 hours proceed to the meal.
- It is not necessary to dilute soda with cool water, the product is poorly absorbed by the intestinal walls. In cold form, hydrochloric acid neutralizes the activity of soda while still in the stomach.
Recipes with soda for weight loss
If the above options are not suitable for you, add soda to other products. The frequency and duration of reception vary from each recipe, read the instructions.
Soda and lemon
- Squeeze the juice from half a lemon, dilute it with 225 ml. filtered warm water, add 6-7 gr. soda Enter the soda in small pieces until hiss ends.
- As soon as this happens, drink the composition on an empty stomach half an hour before the meal. Use no more than 1 time per day. The course duration is not limited by anything, but after 1-2 months it is worth taking a break.
Soda and Ginger
- Often, ginger root is used as a powerful way to lose weight, in combination with soda you will achieve effect much faster. The drink stimulates blood circulation, triggers digestion, you need to drink it 40 minutes before the start of the meal.
- To prepare the composition, take 1 cm. Ginger root, peel and chop very thin plates. Pour 150 ml. boiling water, insist 30 minutes.
- When the specified period expires, add 20 grams. liquid honey, 30 ml. lemon juice, half a teaspoon of soda.
- Shake the mixture quickly, drink in one gulp. Take 2 times a day for 2 weeks. Next, take a break, if necessary, resume therapy after 15 days.
Soda and Milk
- Pour into a glass 225 ml. low-fat milk, heat up to 45 degrees in the microwave. Add 15 gr. drinking soda, enter it in small portions.
- Well dissolve the product, wait until the end of the hiss. Drink a cocktail in small sips 1.5 hours after a meal. The course of treatment is 2-3 weeks, then a break is made (about 10-15 days).
Soda and kefir
- Take 230 ml. kefir low-fat (1-1,5%), add 3 pinch of chopped cinnamon, half a dessert spoon of baking soda. Pour the ground ginger root in the amount of 5 gr.
- Shake the contents, crumble into the drink half a fresh bunch of dill or parsley. Use sips for 2 hours before going to bed.
- Course duration is 15 days. When the specified period comes to an end, take a break. Resume therapy after 3 weeks, if necessary.
Soda and ryazhenka
- To prepare the mixture, you will need ryazhenka with a fat content not exceeding 4%. Add to it 20 gr. honey, 10 gr. dried ginger root (can be ground fresh).
- Pour in a pinch of cinnamon, squeeze out half of grapefruit juice. Add a pinch of chili, and 7 gr. drinking soda. Shake the composition with a wooden stick.
- Drink 1 time per day before going to bed or immediately after waking up (optional). The course lasts 14 days, then a break of 1 week is made.
Soda and mineral water
- Mix 300 ml. mineral water with gas 12 gr. baking soda, it is desirable to slightly warm the mixture. Get ready for an intense hiss.
- Divide the total volume by 5-6 servings, take each time before the meal or after 1 hour after it. To enhance the effect, you can add 30 ml of drink. lemon juice or grapefruit.
Enema with soda for weight loss
- Experienced nutritionists recommend enema for those who want to get rid of the hated kilograms. The procedure is carried out with the use of soda, thanks to such measures, worms (if any), slags and poisons, fecal stones, and other harmful substances are removed.
- The advantages of the method include all the above aspects. Enema is 1 time in 2 days, the duration of the course is 1 week. During this period you will get rid of 2 kg. overweight.
- You can not treat people with diseases in the rectal area. It is also difficult to do an enema on your own, you have to resort to the help of a nurse or work hard.
- To achieve the desired effect, it is necessary to comply with the technology of introduction of the enema and the proportions of the main components. The whole process can be divided into 3 stages.
- Before the main events hold a cleansing enema, use 2 liters. warm filtered water. To comply with the technology, enter the syringe into the rectum, soak for 2-3 minutes depending on the sensations. After that, the intestines are emptied.
- To re-fill the syringe, prepare a mixture of 30 grams. soda and 800 ml. filtered warm water. It is important to achieve a temperature of 33-35 degrees. Carefully enter an enema similar to the first method, soak for about a third of an hour.
- In conclusion, put another cleansing enema. As in the first case, manipulations are carried out using 2 liters. filtered liquid.
Bath soda slimming
- Fat accumulates as a result of the content in the cells of radionuclides, toxins and slags. Baths help break them down. If, in addition to the above procedures, use soda baths, you will be able to achieve results many times faster.
- Bath should be applied daily for 3 weeks. Throughout the course do not violate the duration of the procedure and the recommended proportions.
- In the process of preparing a bath, stick to the desired temperature, the optimum figure is 37-38 degrees. If you have been practicing cardiovascular machines before, reduce the temperature to 36 degrees.
- Upon completion of all manipulations drink a cup of warm tea with a pinch of soda, dress up warmer and lie down to rest. The next admission is carried out according to the schedule.
Soda and chamomile. Make 80 gr. Chamomile inflorescences in 3 liters. boiling water, insist half an hour. Pour in some ginger oil for flavor, add 450 g. drinking soda. Stir, immediately pour the composition into the bath. Perform water treatments for 20-25 minutes, preferably after a power fitness.
Soda and ginger. Take a large ginger root, grate half on a small grater, pour 2 liters. boiling water. Let the composition stand for about 30 minutes, then add 50 grams. crushed cinnamon and 100 gr. honey (optional). Adjust the temperature of the mixture to 50 degrees, add 500 grams. drinking soda. Mix well, the composition will begin to boil intensely. Pour it into the bath, go to rest. After 20 minutes, rinse the body, dress warmly.
Soda and sea salt. In addition to getting rid of hateful kilograms, you eliminate the effect of orange peel (cellulite). Combine in one bulk composition 170 gr. crushed sea salt without fragrances, 145 gr. drinking soda, 30 ml. vegetable or olive oil. Dissolve the composition in hot water, pour into a common bath. Water treatments last half an hour.
Contraindications to the use of soda
- dermatitis and other skin diseases;
- lactation and pregnancy at all stages;
- high blood sugar;
- unstable blood pressure;
- diseases in the field of gynecology;
- inflammatory processes on the skin, ulcers, tumors;
- low acidity of the blood and stomach;
- allergic reaction to sodium bicarbonate.
Soda is a healing product, but ignoring the basic rules of use and non-compliance with the proportions will lead to disastrous consequences or lack of results.
Combined therapy is the best way to get rid of overweight. Drink soda with water in its pure form or view popular recipes based on the bulk component. Follow the instructions carefully, do not violate the proportions of the ingredients. For greater effect, put an enema, take a bath with the addition of ginger root, sea salt, chamomile. The course lasts 2-3 weeks, it all depends on the desired result. Be sure to take breaks so as not to overload the body.