In the life of every girl and woman there comes a moment when she needs to look perfect. Wedding, birthday, meeting with old friends or classmates, meeting - in these moments we want to make a good impression on others. But, unfortunately, our figure is not always in perfect condition. Lack of physical exertion, poor nutrition, laziness and convenience foods are slowly but surely increasing the folds of fat on our sides. What to do? Is it possible to tighten the figure in just a few days? Well, of course, you can! And ordinary baking soda, which you probably have at home, will help us in this. Today we talk about soda, its properties and proper use for weight loss.
How soda acts on the human body
This question worries many owners of extra pounds. Is soda effective in combating overweight? Soda is sodium bicarbonate, which is obtained by crystallization of a saline solution. Soda begins to act after contact with water. To use soda in its pure form is extremely dangerous, as well as taking a solution in large quantities. In order for soda to bring the desired weight loss and not to harm the body, the soda solution must be drunk strictly according to the rules. But how does soda affect the human body?
- Once in the stomach, soda solution binds fat molecules and does not allow them to be absorbed into the walls of the stomach and intestines. This reduces the calorie intake of food, a person loses weight, even if it does not change eating behavior.
- If you use soda solution for several days, it acts on the intestinal wall, reinforcing perylstatics. This contributes to the active cleansing of the intestines from old fecal masses. At first, after drinking soda, mild diarrhea may occur, but this is normal. Thus the body is cleansed.
- Another property of soda is the elimination of water from the body. This is the main resource, due to which we lose most of the weight.
- Baking soda binds and removes toxins and slags from the body, cleansing the digestive system efficiently.
- Baking soda can be consumed not only before important events, but also sporadically, after overeating. If at the end of the holiday you feel that you have eaten more than usual today, you just need to drink a glass of soda solution so that the extra calories are taken out and not absorbed into the body.
It is important to understand that with the help of baking soda you can get rid of only a few kilograms that make up the water, the contents of the intestine. This express weight loss, which can be used before important events, when you need to look one hundred percent. It will not take long to lose weight with the help of baking soda, because soda is not able to burn the already accumulated fats. In addition, taking soda for more than three days is dangerous, because this solution can cause harm to the body.
Contraindications for baking soda
Like any other means for weight loss, baking soda solution has a number of contraindications.
- As noted, soda can not be taken orally in its pure form, only as a solution, otherwise it will lead to severe burns of the esophagus and stomach mucosa.
- In no case can not use soda for weight loss for women with diseases of the stomach and gastrointestinal tract, especially with gastritis and ulcers. This can lead to internal bleeding and even perforation of the stomach.
- Some sources say that baking soda solution should be consumed on an empty stomach. It is not right. Soda solution, falling on the unprotected mucous membrane, eats away at her and can lead to problems in the gastroenterological part. It is best to drink soda after eating, so that the solution binds fat molecules and does not allow them to be absorbed into the body.
- Baking soda solution should not be consumed at night, it can be dangerous. It is best to drink the last glass of soda at least a couple of hours before bedtime.
- It is impossible to combine soda solution with carbonated drinks, otherwise reflux may develop during the reaction - the ejection of the contents of the stomach through the esophagus.
- Another caveat is that soda should not be taken for longer than three days, otherwise it may cause harm to the body. Moreover, after three days the effect of soda solution becomes minimal and the process of losing weight stops.
- Drink soda solution inside can not be during pregnancy and lactation.
- For any chronic diseases, it is better to coordinate the use of soda solution with your doctor.
These precautions will help you lose weight without harm to health.
How to take soda for weight loss
To lose a few pounds and centimeters from the waist for three days, you need to drink soda solution according to the rules. Take a teaspoon of soda with a slide and divide it into several parts. Usually, this amount should be divided into three equal parts, according to the number of main meals. If you eat 5-6 times a day, then soda should be divided into 5-6 parts. Dissolve soda in a glass of water and drink immediately after a meal. If you have divided the soda into more than 4 parts, the powder should be dissolved in less water, for example, in half a glass. Prepare a solution of baking soda should be immediately before use, so that the reaction took place in your stomach.
Remember that you need to start using soda solution gradually - with a few grams of powder per day. It is important to monitor the response of the body. If you have nausea, vomiting, stomach pain or colic, you need to abandon soda solution - this way of losing weight does not suit you. Remember, minor diarrhea is permissible - it is a way to cleanse the body. If the symptoms do not go away even after quitting soda - consult a doctor.
To enhance the effect of losing weight, soda can be combined with some other products. It is better to dissolve baking soda not in water, but in strong black tea. At the same time you need to add to the soda a few drops of fresh lemon juice.
To lose weight was more effective, it must be combined with traditional methods of weight loss. Keep track of food, limit the consumption of fatty, salty, smoked and high-calorie meals. Discard semi-finished products, ketchup, mayonnaise, fast food. Need to devote more time to physical exertion. This means not only playing sports, but simply more movement. Try to go up the stairs, and not take the elevator, go a couple of stops earlier to walk, walk with the children, the dog. All these rules in combination with a solution of baking soda will give a real visible result.
External use of soda for weight loss
External use of soda can enhance the process of losing weight or replace it if the internal solution intake for any reason is contraindicated to you. It is very effective to make soda wrap. To do this, mix the soda with water and rub the skin with the resulting porridge in problem areas. It is necessary to make a light massage with a stiff brush, and then wrap the skin with cling film. Normally, such a wrap should be kept on the skin for at least an hour, and then rinsed with water. Soda penetrates the skin and eats away fat in the upper subcutaneous layers of the epidermis. In order to accelerate the penetration of soda into the pores and in order for the solution to penetrate as deep as possible, it is necessary to open these pores. This can be done in two ways - with the help of physical exertion and high temperatures. If you make a soda wrap before active sports or in a sauna, you can achieve a more noticeable result. Soda wrap is effective not only for weight loss, but also against cellulite. Soda penetrates the subcutaneous layer, increases blood circulation in lipid tissues and levels the orange peel.
Another popular tool for outdoor use of soda is soda bath. For its preparation you will need a pack of soda, 200 grams of sea salt and a teaspoon of pine essential oil. Dissolve all the ingredients in a hot water bath. You need to take a similar bath for at least half an hour. Soda with the help of hot water penetrates into the subcutaneous layers of the epidermis and helps burn fat. In combination with salt, this procedure removes toxins and toxins, increases blood circulation in the tissues. It is known that saline-sodium solution attracts liquid, it allows you to get rid of edema and excess water in the body. However, this bath has a few caveats. A similar procedure can be done no more than once a week, otherwise the skin will begin to peel off and become excessively dry. After a soda bath, you need to lubricate the skin with a light nourishing cream - this will protect your epidermis from unpleasant consequences. Soda bath should be done immediately before the publication, after a day the fluid expelled from the body will begin to collect again.
Doctors speak negatively about the method of soda slimming. There is an explanation available. The fact is that many women, having obtained significant results in the first three days, continue to take the solution, increasing the dosage and time of treatment. This leads to serious health problems - ulcers, gastritis, etc. That is why the official medicine against this method of weight loss. But doctors are forced to admit that it is quite possible to get rid of excess water, clean the intestines and remove from the body 2-3 pounds in three days. Therefore, use the soda correctly to get not only high-quality but also safe results!