What are toxins? In fact, these are toxic wastes of our vital activity, worsening health, poisoning a normal existence, leading to depression, poor health, problems not only in physiological, but also psychologically. Many doctors advise to get rid of toxins, to cleanse the body, to perform simple actions in order to remove substances that are not needed by man, thereby significantly improving his own condition. But how to do that? And is it possible to achieve positive results, conducting treatment at home?
In fact, yes you can. But here it is important to understand one thing: it will not be a cure in the direct sense of the word. All you need is to lead an active lifestyle, eat right and observe some simple conditions. But let's get everything in order.
The main question: toxins, what is it
So, first you need to figure out what is all about. Let's evaluate the life of a modern person. And after all in it there are a lot of harmful factors causing a huge damage to health:
- Nutrition. What do we eat most often? It is unlikely that someone strictly observes the conditions of proper nutrition and consumes a lot of vegetables, fruits, eats light soups, boiled, lean meat, follows the drinking regime. On the contrary, there are now many temptations that are hard to give up. Fast food, pizza, sausages, preparing in just a couple of minutes, sandwiches, etc. All this is unhealthy food, which introduces various toxins into our body.
- Wrong way of life. Another powerful risk factor. Despite the modern promotion of sports and the availability of exercise, not all people enjoy these benefits. A sedentary lifestyle, no walks in the fresh air, bad habits also lead to intoxication of the body. Moreover, coupled with poor nutrition cause chronic constipation, which contribute to the accumulation of toxins and toxins.
- Stressful situations. As they say, diseases come from nerves, and this is true. Life in a modern city is one continuous stress, a lot of negative emotions, a feeling of helplessness, transience, the inability to rest properly. These factors weaken the immune system. The body ceases to fight, the functions of the excretory system are violated.
The most insidious thing about toxins is that they accumulate gradually and may for a very long time not give at all anything to know about themselves. The person lives, leads a habitual way of life, does not feel any problems with health. And inside it a ticking time bomb has been ticking for a long time, which usually explodes with various diseases, physical problems, headaches and other types of pain, disgusting mood, depressive states. Therefore, the optimal solution is the only one: without waiting for the problems to come out, to deal with their cause. In other words, clean the body of toxins, get rid of slagging systems. But how, we will tell below.
The main enemies of toxins: learning to fight the scourge
Toxins are enemies, of course, insidious and very persistent, which is not easy to handle. But there is a rule on them. The following allies will help you in the fight:
- Active, active lifestyle;
- Positive attitude;
- Proper, balanced diet;
- Optimal drinking regime;
- Special breathing technique;
- Consumption of the right products.
All this in a complex helps quickly, correctly and, most importantly, effectively get rid of accumulated toxins. What does it mean effectively? First, it will maximally cleanse the body, improve the performance of all internal systems, restore the taste for life and a good mood. Secondly, it will save a long time. And if such a practice enters into everyday life, then it will be permanently free from possible problems in the future. Of course, this is not a magic panacea for all diseases, but a very real way to live as long as possible without any special health problems. That, you see, is very good.
Let's now about each item separately.
Activity: a guarantee of good health
Popular wisdom says that life is in motion, and this is true. Moving, giving the body the necessary physical exertion, you normalize the blood flow, ensuring the saturation of all tissues with nutrients and oxygen. But most importantly, sweat. It is then that slags and toxins leave us. Well, if you set aside one day for a bath or sauna, and you will adhere to this tradition weekly. When a person is steaming, all his pores open. Through them leave accumulated harmful substances in huge quantities. In part, this is why after the bath many feel reborn.
Mood: step forward or backward
Much depends on the mood. No wonder the same people said that diseases come from the nerves. Or rather - from the oppressed, irritated, suppressed internal state. Everything negative that we hide in ourselves, then translates into health problems already on the physical level. Therefore, if you want to get rid of toxins, adjust yourself only in a positive way. Enjoy life, watch sunsets and sunrises, feel how beautiful this world is! Visiting creative events, performances, concerts and exhibitions will also greatly help. Get more positive emotions that help the body get rid of harmful substances.
Food: the basis of a good life
What we eat shapes us. The body absorbs the substances it needs, getting it from food. But he also receives from them all that is unnecessary, bad, and poisonous. That is why knowledgeable people always advise eating the right food. Vegetables and fruits, and not only thermally processed, but also raw, sour milk, cereals, lean meat and eggs - all this helps to get rid of toxins. In nature, there are products that actually remove harmful substances. For example, strawberry, sauerkraut, medicinal infusion of horseradish roots, parsley, celery, lingonberry, chicory. They can be prepared both from each ingredient, and from the whole composition. Drink daily, 1 teaspoon, a couple of times. Teas from horsetail, bearberry or knotweed will also help effectively. In general, it is also possible to eat healthy and very tasty.
Water: a source of life-giving energy
Many problems stem from the fact that the human body does not receive enough liquid. Moreover, it is not about teas, coffee, various drinks, broths and soda, but about the most simple, clean water. First of all, this substance is a universal solvent, with which all toxins leave us. Secondly, it nourishes every cell with moisture, makes the body elastic, slim, and skin - radiant. Proper drinking regime will greatly improve your well-being and will definitely help get rid of many harmful components. They will simply leave the body along with sweat fumes and other secretions. But for this you need to learn how to drink properly.
An adult needs about 2-2.5 liters per day. Water should be clean, without any additives. Best of all bottled, but the usual boiled will do. Children need less: from half a liter to babies up to one and a half liters of adolescents. On average, about 400 grams for every 10 kg of weight. We drink all day, little by little. Best half an hour before meals or a couple of hours after.
Breathing: helps on the road to health
Finally, there is a special breathing exercises that help in the fight against toxins. First you breathe in as deeply as possible, then with a few sharp breaths you get rid of the air that has been collected. This technique is suitable for everyone, but it is especially recommended for those who are forced to work in confined spaces without airing, and even more so with toxic substances.
Getting rid of toxins is a long-term task, but not so difficult. If you follow all the recommendations, and even more so, make them your way of life, you will very soon feel the ease and significant improvement not only of your physical, but also of your psychological state. Help yourself and right now! After all, it is much easier to prevent a problem by eradicating it at the very initial stage, than to carry out complex procedures or even resort to the help of specialists. Disposal of toxins gives a good mood, immunity to many diseases, excellent health. And this is already worth a lot!