Acai berries - useful properties and contraindications

Acai berries are fruits of the tropical plant Euterpe. They are distinguished by their uniqueness due to their composition and properties. The natives of South and Central America have long and fruitfully used all the benefits of berries for medical and cosmetic purposes. Having checked the effectiveness and efficiency of the fruits for centuries, they assigned it the popular names “fountain of eternal youth”, “Amazonian Viagra”.

Berry picking is held twice a year, but the main difficulty is associated with transportation and storage. Fruits resemble cherries or grapes, have a large bone inside and do not withstand long shipments at all. Many continents have to be content with food additives from the Acai, since in its original form it is practically impossible to export goods.

Acai berries are more productive to use fresh, but the locals went further and learned how to make juice and alcoholic beverages from it. If the crop is not processed in a timely manner, then the main part of the nutrients is lost. For a process depreciating the fruit, 2-3 hours are sufficient. It was during this period that procurers tend to freeze or dry the harvest. Prepare extracts, tinctures, tinctures, decoctions also preferably immediately after collection.

The fruit of the Euterpa palm is appreciated by nutritionists, and it is also a powerful antioxidant. Anthocyanins and flavonoids build reliable barrier functions that can counteract free radicals, diseases caused by these molecules. Do not allow the growth of cancer cells and support the work of the heart muscle, prevent heart disease.

To confirm or refute the modeling properties and the ability to cope with extra pounds, research has not been conducted. The fact that dietary supplements based on this berry can be a common marketing ploy disproves the high content of fiber in the composition. It is she who improves digestion and gently removes toxic compounds, eliminates stagnation, slagging in the rectum, and therefore contributes to weight loss.

Chemical components and nutritional value

The uniqueness of the acai berries is confirmed by the very nature of the incredible composition of minerals and vitamin complexes.

  1. They are filled with omega fatty acids, proteins, carbohydrates, calcium, iron. As well as magnesium, phosphorus, zinc.
  2. The vitamin composition is also rich (E, A, B1, B2, B3, K).
  3. The amount of antioxidants in palm berries is many times greater than in blueberries, grapes and red wine. This is due to a large percentage of antioxidant substances, fibers, carotenoids, flavonoids, tocopherols, hormones of natural origin.

Use in non-traditional healing: useful properties

The centuries-old experience of the use of fruits by the indigenous population showed clear progress in the treatment of ulcers, diarrhea, infections caused by microorganisms and bleeding. They learned to extract the extract from the seeds and apply it in confrontation with fever. Palm has established itself as a 100% healthy plant, and even its roots can heal the liver and relieve pain during the menstrual cycle.

More and more people are returning to unconventional methods of treatment, but there is a considerable percentage of skeptics for whom the confirmation of scientists is important.

In traditional medicine, the properties of acai berries are used to treat:

  1. Of cardio-vascular system. Antioxidants, protect the heart muscle from extraneous effects that can cause damage, reduce the amount of dangerous cholesterol, improve blood circulation. Beta-sitosterol, oleic and linoleic acids effectively fight vascular plaques. Beta-sitosterol is also included in the composition of garlic, avocado, shadberry berries.
  2. Oncology. Scientists from Florida have confirmed the ability of Acai berries to stimulate the self-destruction of cancer cells. Ascorbic acid and antioxidants give fruits anti-cancer properties.
  3. Eye diseases. Anthocyanins and vitamin C are capable of preventing the formation of glaucoma, macular degeneration and night blindness. Acai berries slow down the process of vision loss in retinopathy, which is a frequent problem for diabetics.
  4. Sleep disturbance Fatty acids, vitamins and amino acids in the composition, contribute to the active production of serotonin and dopamine, which improve sleep, relaxes the skeletal muscles and make the rest better and more efficient.
  5. Decreased sexual activity. The fruits are able to increase the attraction and their effectiveness equates to Viagra. The results of scientific studies confirm that the berries are a strong aphrodisiac that can improve endurance and prolong moments of intimacy. They have a positive effect on brain activity and are responsible for the content of sex hormones in the normal range.
  6. Decreases skin immunity. External use of the extract of berries increases the resistance of tissues to harmful factors. Provides smooth and clean skin. It prevents the appearance of various types of rash, the appearance of wrinkles and pigmentation. Regularly eating berries, you can give a healthy radiance of the skin. Most manufacturers of cosmetic care products, appreciated the properties of the berries and enrich their products with them.
  7. Reproductive disorders. The fruits of the Euterpa palm accelerate metabolic processes in the body, as well as normalize the hormonal level. They cleanse the body and do not allow the deposition of extra pounds, which can adversely affect the quality of the course of ovulation.

Including berries in the diet of a pregnant woman, there is no doubt that the mother and the fetus will receive a lot of valuable nutrients. Antioxidants prevent the development of embryo mutations.

Side effects

  1. The ability of berries to reduce the feeling of hunger is ideal for people who want to lose weight or those who scrupulously follow the arrow of weights, afraid to gain extra centimeters at the waist. But there is a group of people who are no less concerned about their missing weight. For such consumers, the product is contraindicated.
  2. Also, given the exoticness of the fruit and rich content, the use of berries is recommended to be dosed. Large amounts of food can cause an allergic reaction. Cases of individual intolerance are possible.
  3. Excessive consumption of this product can exacerbate existing problems associated with the heart, liver, kidneys. They can change the acid-base balance.
  4. Eating large amounts, as it is not paradoxical, can cause obesity, as well as increase the sugar content in the blood.

Acai berries are gaining popularity, and today are not inferior in effective effects on the body goji berries. In the network of pharmacies and health food stores you can find various forms of release, of which the most popular and convenient to use: capsules, tinctures, powders.

The benefits of the fruit has scientific evidence, but it is better to use the healing product for preventive purposes. They are able to significantly improve well-being, although you should not hope for a miracle.

Watch the video: 9 Benefits of Goji Berries (February 2020).